Coping With Loss

A letter to my baby

December 27, 2023

Every year, near the anniversary of my miscarriage, I write a letter. The first year, I was pregnant with my oldest daughter and made a video for her. In 2021, I wrote it to my pre-miscarriage self. You can read the 2022 letter here.

Here is this year’s letter.

—-

Dear Anthony,

Hi bud. Today is four years since you started to leave. Four years since I knew something was wrong and no one listened. Four years since I cried for grandma (your sister calls her “Mima.” Maybe you would have too) because I saw blood. Four years since that awful ER visit where the ultrasound tech told us stories like ours “didn’t have a happy ending.”

And it didn’t.

But somehow, after four years of mourning you, carrying your sisters, and feeling the ebb and flow of this awful grief, I’ve been able to find joy again.

Don’t get me wrong, the missing you doesn’t go away. My heart still aches whenever I take out the Christmas decorations and think of how your dad packed them all up while you slowly slipped away. I still feel lonely when I’m surrounded by family during our yearly beach vacation, but am thinking of you on what should’ve been your birthday. I still run to the window when the sun comes out after a rainstorm, searching for a rainbow. Looking for a sign of you.

But the thing that has surprised me the most is the mother I’ve been able to become despite that grief. Despite the worry and frustration and waiting. It made me strong.

You made me strong.

You did this.

I will never understand why you couldn’t stay. I wonder when your sister K will start to wonder who you are, who this “Anthony” is that we pray for every night. Why we have books about babies that don’t make it earth-side and brothers who are angels. This year, she saw your ultrasound picture on the Christmas tree and asked. I told her I had another baby in my belly named Anthony before her. He was her brother. She said her usual “oooh!” and then moved on to the next ornament. I know the questions will continue (as they always seem to do with her) and I look forward to continuing to talk about you. I want them to know how special it is that they made it here. How wanted they were. All three of you were so, so wanted.

And you, my boy, are so, so missed.

I hope you saw me heal this year. Your littlest sister helped, I had no idea it was possible to be that calm during a pregnancy. Maybe you helped too.

But no matter how much I “heal” or how much time passes, I want you to know that the space I have in my heart for you sits right next to the space I have for those girls. All three of you changed me in a way I never knew possible.

I am a better person because of all of you.

I am still so grateful for those 10 weeks we had.

I am so grateful to know you.

And I love being your mom.

Love you forever,

Mommy

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Coping With Loss

Our Second Birthday

Two years!

Two years ago, I finally did it. I took a leap and launched The Understanding Heart not quite knowing what I would do with it, but knowing it would not only help to heal my heart, but hopefully heal the hearts of the women and families looking for solace in their darkest moment; the moment they lose their babies.

We lost our son Anthony at 10 weeks and 5 days in January 2020. As if losing him wasn’t difficult enough, the experience we had afterward with the professionals who were supposed to be taking care us was something out of a nightmare. I was shocked to find how easily birthing parents are cast aside once they’re told their child no longer has a heartbeat. How babies that don’t make it earth side are suddenly not as important as they were a week ago when they could be seen on an ultrasound. How the disregard of the grief we feel at 6, 10, 20, or 40 weeks makes us feel so small, and makes us miss our babies even more.

I both love and hate so much that you are here with me. I am so grateful for this community and am continuously honored and privileged to share the stories of your babies, but also wish this “club” never had to exist. Worst club, best people as they say.

Thank you so much for being here for two years of sharing stories, discussing grief, being vulnerable and most importantly, remembering our babies. I can’t wait to see what’s to come in the years ahead.

________________________________________________

I asked some of my followers to share their baby’s names to be honored on the blog. Names put directly next to each other are siblings.

We remember…

Rohan Unnithan-Rinella

Mera Maimone

Leilani Rose Martinez & Little White Butterfly

Milo James

Jedah Rhodes

Liam Rodriguez

Carter James Ritchie

Aiyana Hope & Myles Trase

Baby Blouin

August, Willy & Baby #3

Noodle

Baby Ahovey

Maggie Giesbrecht

Lincoln & Sweet Pea

Christian & Alexander

David Vaugh & Ellarie Jane

Mercy Emmanuelle and Zachariah Ransom

Emerson Zion Sommerville

Baisley Juno Pangelian Nededog

Wren Elyse

Adrian Iselle Canseco

Stella Lee Simmers

Claire Foster

Rosie Grace

Kassandra Melia Trejo

Pio and Zelie

Gabriel Danayan

Rionnach Ryan

Henry, Luna, Estella and Arthur

Emily

Shiloh

Hazel and Baby B

Emilia Lolmaugh

August Wynn Visicaro

Frances and Milo

Lyra Rose

Gordon Edward Bryan, Cole Maverick Nontell & Harlow Elle Nontell

Selah Veta

Bryson Brooks Foell

Kingston

Luka

Anthony.

“I carried you for every second of your life, and I will love you for every second of mine.”

– Unknown
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Coping With Loss

Life After Pregnancy Loss: Emma

A few months back, Emma shared the story of experiencing pregnancy loss at the age 19. She detailed how her age played a factor in how people reacted to her baby and her pregnancy in general. The following is her perspective of life after pregnancy loss.

It’s been 13 months since I was told my baby didn’t have a heartbeat and I still get moments where my grief consumes me. To this day, I still get moments where my thoughts overwhelm me and convince me it was my fault. Maybe if I didn’t go on that night out the day before I found out or if I didn’t have that energy drink my baby would be with me. For the longest time whenever I would try to do something fun my brain would remind me I should be a mum and I felt the same paralyzing sadness I felt the day I was sat in the hospital being told my baby was dead.

I feel my loss and grief was overlooked a lot because of my age. I was devastated when friends and family would say “it’s for the best,” “you were too young anyway, now you can enjoy life,” “you can just try again in a few years.” I was expected to get over it so quickly when in reality, it took months of therapy and countless amounts of tears. My family was so unsupportive with my loss, even ones that should’ve been able to empathize, which made the healing process so much harder than it had to be. I will forever be thankful that I had Gwen in my life to get me through every tear, emotion and any thought that went through my head during my worst moments.

For a long time, I would get so jealous seeing everyone else’s pregnancy announcements thinking it should’ve been me. I can’t count the amount of announcements I’ve cried over, no matter how happy I was for them my brain would automatically cloud with anger.  The day after I found out my baby was no longer alive, I had the baby shower of a close friend. I resented her for having the life I was dreaming of. Watching her and her son hit milestones while taking them completely for granted felt more and more painful, eventually to the point I couldn’t even look at her and ending up cutting contact.

The worst pain came when the realization finally hit that my boyfriend wasn’t ready to try again. My mind was so prepared to be a mother I went through a totally new phase of sadness and grief. For months, every period felt like a missed opportunity and I felt the need to take a pregnancy test even though I was certain of the result. Yet the sadness of remembering what was no longer there felt like a punch in the face every period I had. 

I know the pain will always be there but I feel it does get easier, like any other form of grief I’ve molded my life around it and that’s okay. As time is going on I’m definitely getting happier and healthier and finally letting myself heal.

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Life After Pregnancy Loss: Emily

Emily was one of the first to share her story on The Understanding Heart (and one of 3 Emily’s! Haha, we love you all). Her original story was written a year ago, right around Hazel’s first birthday. The following is her perspective of life after pregnancy loss.

___

Life after loss feels like a revolving door that you’re not allowed to exit. It’s been two years since I dumped my beer down the drain after taking a pregnancy test on a whim. I couldn’t believe that there were two lines there. I held the secret in two days until my husband returned from his hunting trip because I wanted him to know in person. Only weeks later to have the elated feeling crumble into a thousand pieces. 

I used to get angry when people would tell me after losing Hazel that it wouldn’t always hurt this bad. How could I ever get over or feel better about losing a child. I’ve had to endure close friends, siblings, cousins experience pregnancy and birth all while in this inbetween. I say endure because it’s hard- some days forcing myself to put one foot in front of the other. It’s even harder to allow yourself the ability to be happy for them AND sad that it’s not you. I struggled with that a lot. It’s a hard fact to talk about but needs to be talked about more. How someone’s happy news literally brings me to my knees with tears flowing like a river. Why can’t that be me? Why do they get to bring their baby home? Why does it have to be so hard? Why do I have to hear my son’s pleas for a real baby? Explaining to an almost four year old why his sister is in heaven and not here is a very difficult thing. It makes my heart break into a million pieces. I wish it was simpler and I wish it was fair. Nothing about losing a child is either of those things.

In the almost two years since my loss I feel like I’ve been through a battle. Physically, mentally, and emotionally exhausted. I wish at this point my story had a happy next chapter, but we don’t. Sometimes pregnancy loss leads to an even longer road. In August 2021, a uterine ultrasound to get a baseline picture turned into a referral to a reproductive endocrinologist (RE)- tests, lots of headaches with insurance, and a surgery to remove a uterine septum. I was happy they found something that could have been the cause to my miscarriage. Surely removing it and healing would help me get pregnant again. 

Once we hit the 12 months of trying to get pregnant, I had to make the phone call back to the RE office for next steps. After more tests for both myself and my husband we were diagnosed with unexplained secondary infertility. That diagnosis really stung. It felt like my body failed me again. I felt broken and still do. 

We are in the throes of infertility treatments. My mind automatically goes to the what ifs. What if it doesn’t work? What are the next steps? Can I do more? Besides the physical, emotional toll, the financial toll is another issue. Nothing is covered by insurance- because apparently having a family isn’t something that we should be paying for, right? The number of phone calls I have made to the insurance company is far too great to count. This adds to the stress and trauma of this all. 

For the last two years I’ve felt like my body hasn’t been “mine”. Whether it was to house Hazel, deal with postpartum, hormones to regulate my cycle before and after surgery, hormones to induce a period after my 55 day cycle, more medications to induce follicle growth for intrauterine insemination, and hCg trigger shots. For someone with a fear of needles I am pretty darn proud of myself that I can give myself shots! 

I have many questions that come with no answers. How did the pregnancy that was so easy to come by be the one that didn’t make it? These things I will never understand. I lay my head down each day grateful for my (almost) four year old son that feels more like a miracle with every passing day. I hope for the day when I get to the other side of this storm and no matter the outcome I hope it brings me peace. Until then, I’ll keep looking for signs from Hazel to let me know she’s watching over us.

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Coping With Loss

Life After Pregnancy Loss: Toni

Toni shared the story of her baby Kingston on the blog in May 2022. This is her perspective of life after pregnancy loss.

It has been 1 year, 9 months and 21 days since we were told that our sweet baby didn’t have a heartbeat. I still remember that cold, snowy day. I remember the heartbreak in my children’s eyes as we asked the ultrasound tech to look again and try harder to find the heartbeat and watching my husband hit his knees, pleading with Jesus and calling out for my sons heart to beat again.

I remember feeling the most lost I’ve ever felt. Completely unable to make one single decision. I was met with a wall of uncertainty and, if I’m honest, I find myself back at that wall from time to time. 

It’s hard to believe how much time just moves on. Almost as though I am supposed to just walk away and pretend it never happened. 

Life after loss is really weird. One moment I’m completely fine, without a care in the world and then the biggest wave of grief just knocks me down again. It’s something I never imagined I’d walk through. Still to this day I can hear the ultrasound tech’s words ringing in my head. It feels like a really bad nightmare, except this is actually my reality. 

As a believer in Jesus, don’t think I didn’t and still don’t wonder why Jesus didn’t bring my baby boy back to me. I definitely do. It’s in those moments I have to remind myself that even though that moment in time didn’t go how I thought it should go, He is still so good and He hears me when I pray. 

Grief isn’t just over, unfortunately. It doesn’t just leave. It’s a story in and of itself, and while I don’t like to read it very often, I know one day my story will be able to help someone else and I’ll know the purpose behind my pain. 

I’ve said it before and I’ll say it again, Jesus didn’t take my baby. He is still so good and He can always be trusted. 

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Life After Pregnancy Loss: Colleen

Colleen recently shared the story of her recurrent pregnancy loss journey. The following is a follow-up of what her life has been like since losing her babies Quinn, Peyton, Riley and Bryn.

When Brittany reached out to ask if I would be interested in writing a follow up post about life after pregnancy loss, my first thought was that I’m not living life after pregnancy loss, but living life in the thick of it.  After losing four babies in less than a year, without a healthy pregnancy or another baby yet, loss is very much still a part of my life. In the past year, I have made it through three due dates, with our final due date coming up in a few days.  This last due date is for our baby that made it to the second trimester, the one that gave us hope we were finally out of the nightmare. We won’t be bringing home our baby to watch her grow, but instead have a teddy bear with her ashes that will always be a reminder of what could have been.

Life during/after pregnancy loss is constantly being reminded of what you’ve experienced and lost along the way. It begins with going into each new week knowing what week of your pregnancy you should be in, as you slip further and further away from your baby. You slowly begin to lose track of the specific week, but your due date is still etched into your mind. A swift punch to the gut comes with every pregnancy or birth announcement and seeing families like the one you envisioned makes the hole in your heart grow. The sweet messages and check-ins from most friends and family drift away quickly, leaving you feeling like you shouldn’t still be grieving. A friend of mine recently described wanting to have a baby (through loss and infertility) as feeling like you’re watching a revolving door that you can’t get into – everything is moving around you while you’re stuck in place.

With all of that being said,  I am still hopeful we will one day add the second baby we are dreaming of.  This road has been an extremely difficult one and I look forward to having this phase of life behind us.  I recently had surgery to remove my uterine septum, that was misdiagnosed for nearly a year after my second loss. This surgery has been the only thing for me to hold on to as we begin trying to conceive for the sixth time.  I hope and pray we found our answer, but the experiences of the past year have left me jaded and skeptical.  Pregnancy loss changes you, and I will never be the same person I was a year and a half ago.  We will be forever grateful if we are able to have another baby AND will always long for the four babies I held close to my heart but never in my arms. 

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Cheers to One Year

As I look at this list of babies gone too soon, I can’t help but be overwhelmed with how far this account has come in just one year.

I started this blog in honor of our son, Anthony, that we lost at 10 weeks and 5 days in January of 2020. Once our healing journey began after our miscarriage, my husband and I were out to lunch. I shared with him that I started writing down every detail of our experience so I wouldn’t forget it. He replied “that’s awesome. You’re great at writing and I bet it felt good to get it out on paper.” I thanked him, agreed that it was cathartic and then paused before I said:

“I don’t know why, but I have a feeling I’m going to need this someday. I have this feeling this experience, his life, our story, needs to be shared beyond just our loved ones.”

I think this was it.

It has been such an honor to share the stories of your babies for the past year. Whether they were on this earth for weeks, months, or even made it earth-side but were born sleeping; your babies matter. They matter to you, and they matter to me. The strength, courage, kindness and support you have shown inspires me everyday. It is truly a privilege to be in this community alongside each and every one of you.


I asked some of my followers to share their baby’s names to be honored on the blog. Names put directly next to each other are siblings.

We remember…

Arthur

Vanity

Hazel

Alexandra “Lexi” Grace

Everett

Yonatan

Leif

Emily

Finley and Collins

Bear

Peanut

Abigail Rose

Stella Lee

Bryce Connor

Luca & Shiloh

Josie Mae

Harvey Thomas Comfort

Carter James

Madeline Faith

Liam Rodriguez

Claire Rebekah Rose

Ríonnach

Eli King

Avery Hope Ward

Dawn and Beau

Theodore Joseph

Palmer Knox

Parker Lane

Lennox Jace

Baby S

Riley

Josie Rae

Bri + Briar

Dakota + Posie Doering

Emma

Martina

Maverick

Hoja

Jedah Rhodes

Elizabeth Ann Killion

Bear Rozance

Ione and Elara

Ava and August

Parker

Colin

Magnolia Bea, Holland Blair, Hannah Brooke

Evelyn Barbara

Michelina Mary

Rory

Beauford

Nugget

Quinn, Peyton, Riley and Bryn

Blueberry

Isaiah

Asher Frank

Rafael

Faith Davita Rose Renner

Blueberry Flores Ramirez

Brooks & Bryce

Luca Harlow Rain and Shiloh Eden Rain

Luciana

Milo Anthony

Kofi

Milo James Coe

Joie Grace

Sarvin Bhalru

Micah

Anthony.

“I carried you for every second of your life, and I will love you for every second of mine.”

~Unknown

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Coping With Loss

Life After Pregnancy Loss: Nicole

Nicole recently shared the story of her loss at 10 weeks of her baby Blueberry. This is another piece written by her of a more introspective look into her loss.

Sometimes I smash bugs, most times I try to save them. I killed a bug that was on the ceiling the other day. It was a huge, gray bug with 100 legs as long as my fingers. No idea where it came from… suddenly it was just running across the ceiling at lightning speed. I had a choice I guess, but that time I was no savior. 

Immediately after knocking it off the ceiling with a Swiffer and smacking it with my shoe, I had an intrusive thought… that bug was another bug’s baby. A mental picture, as big as a movie theater screen, of my dead, tiny 10 week baby, Blueberry, cupped in my bloody hands, froze in my brain. That bug was some bug’s baby. 

There are so many things no one ever tells you about miscarriage and pregnancy loss. Sitting in the doctor’s office on the day I found out my Blueberry no longer had a heartbeat, I thought they were giving me all the information they had as it related to miscarriage and it’s process. But no… They gave me lumps. They lumped physical pain and bleeding together as what to generally expect. They lumped together emotional pain and trauma as feeling grief. They lumped together the available methods of birthing my dead baby into 3 options. They handed me a pen, pointed to paper, said sign here, and after I did they sent me home. This is not to say I didn’t have a great medical team, because I did, but in that moment it was just their jobbut it was my reality.

My friend Sarah, a mama who lost her beautiful baby, Indie, at 17 weeks, recently had the opportunity to see a rainbow mom motivational speaker. Sarah said this speaker equated how she felt after pregnancy loss to size 72 font, colored bright red, bold, and underlined. It’s a great example because everything in my head IS size 72 font, bright red, bold, and underlined. There’s also a million exclamation points, and it’s also invisible ink. The huge red block letters that I feel like are projected over my head aren’t seen by anyone else. Some days maybe other mamas who have experienced pregnancy loss can see what’s written in this imaginary text box, but even then, miscarriage is a very isolated experience. Everyone experiences it differently, and like snowflakes, no two losses are exactly the same. 

I wanted to touch on 3 major key points that no one ever told me, but have tremendously impacted me and the slow (turtle speed slow) process of healing. There’s certainly more than only these 3, but these have been weighing heavily on me lately. I broke it into 3 parts labeled with headers. Putting accessible information out there about miscarriage and pregnancy loss is important to me… so it’s there for you to read it all, or just the parts that will quell some curiosity. Here we go. 

Smell

This part may be a little graphic for some readers, but it’s raw and it’s real. It’s apparently a normal occurrence, and something I wish I had known. So here’s the warning… feel free to skip the next 4 paragraphs if you may be a bit faint of heart (which is okay! Respect yourself and your own boundaries)! And if you find the below is happening to you after pregnancy loss, always notify your doctor so they can ensure there are no other underlying causes. 

I was bleeding ridiculously heavy and had been since I had Blueberry; changing huge pads that could have passed for diapers every hour because they were soaked through with blood and clots several inches long. And then one time when I went back into the bathroom and pulled my pants down, it hit me like a ton of bricks: I smelled like a dead, decomposing body.

I didn’t notice the smell immediately. I don’t remember noticing it the actual day that I miscarried… I think maybe the following day, or maybe even two days after, is when it became prominent. But when I say I smelled like roadkill had climbed up my vagina and laid dead there, I’m not exaggerating. One evening after I had already discovered the putrid smell emitting from myself, I was sitting next to my mama, a critical care nurse, watching a movie. She gently put her hand on my back and said “Colie, I need to tell you this, and I don’t want to upset you, but you smell like…. Dead…. Blood. Like some of my patients.” I asked Heath later if he smelled it too, and he simply nodded. The smell radiated out of every pore, and clung to my pants, shirts, and even my socks. If you went into a bathroom 15 minutes after I had left it, the pungent odor would sting your eyes.

I’m sure at least one person is wondering “wow, how bad did this dead baby look if she smelled so bad?” Blueberry didn’t look decomposed at all. Blueberry actually had a nice healthy, glossy look when my mama initially rescued him/her from the toilet. But my body had began processing Blueberry’s death 2 weeks and 4 days before I actually had Blueberry, and it seeped through all of the layers of the uterus that I would later shed heavily for nearly 2 weeks afterward.

Having previously interned in a homicide unit, and now working as a police officer, I’ve smelled more rotting human flesh in hot, sealed houses and on autopsy tables than I’d like to count. It’s a smell that’s unmistakable… it lingers in the nose, in the hair, and on clothing. It’s not something that can be described to someone who has never smelled it, and it’s a scent that stays with you forever, long after you’ve washed it out of your nose, hair, and clothes. But the fringe benefit to smelling decomposition in a professional environment is that it’s (typically) an adult stranger’s odor, and it’s NOT your own dead baby’s odor that has creeped it’s way into every orifice of your body. 

Resentment Towards Heath 

Heath is Blueberry’s dad, and my boyfriend. He’s 10 years older than me, but can run a mile and a half in 10 minutes (I can’t). He’s a former combat marine, active national guard, and a police officer in the same police department as me. He has 3 teenagers from a previous marriage, and they are with him full time. They never see their mom. All of this makes him who he is, and impacts the lense through which he sees the world. 

I always admired Heath’s dedication to his kids. I knew walking into the relationship his kids came first, and that’s the way it should be. I come from a rocky home where my father is not a good role model, and Heath’s focus on his kids was one of the (many) things that drew me to him. Although Blueberry wasn’t planned, as soon as I found out I was pregnant, I was ecstatic, and had no concerns about bringing a child into the world with him. 

When we learned Blueberry no longer had a heartbeat, Heath was more logistical than he was emotional. He wanted to know why, he wanted an in depth explanation, he wanted statistics and concrete, irrefutable evidence that this was surely happening. I, on the other hand, heard “I don’t see a heartbeat,” and I stopped listening and started sobbing. Everyone grieves in individual ways, and I know that. But immediately the difference in Heath’s and my coping mechanisms were off putting for me. Why was I crying puddles, and he had hardly shed a tear? He told me he was devastated and sad, but I couldn’t SEE his devastation and sad, so instead, I started seeing red. What I believed was his lack of emotion was infuriating me. 

I’ll expand on this more in the next section, but I temporarily left the state a week after we found out Blueberry had no heartbeat, and 4 days after I birthed Blueberry. Heath was leaving for annual training for the military during that time frame, and I didn’t want to be alone in the apartment where I had just given birth to my dead child. Understandable. 

Once in New Jersey, I had texted and called Heath about our Blueberry, and he would respond and try to be as comforting as possible. One night I was specifically speaking to him about burying Blueberry and all of the emotional pain that would come with it, and shortly after responding about burying Blueberry, he told me (for the second time that day) it was his son’s birthday. I snapped. My fingers worked just as fast as my brain as I spit back “I know. Good thing you have a living kid to have a birthday for.. my only one is dead.” It came out like venom. And while I was on a roll, f*** their mother too, who was blessed with 3 babies that she didn’t even want and never cared for. I was given 1 that I wanted in the worst way, and it was taken from me. 

It was wrong. What I said was wrong, cold, and cruel, and that’s also what the world around me felt like. Of course I wanted Heath to enjoy his son’s birthday, and I wanted his son to enjoy his birthday as well. Heath had just lost his baby too… as much as I was supposed to be Blueberry’s mama, Heath was supposed to be Blueberry’s dad. And his son lost a sibling. But no matter how far down I reached to find some feeling of guilt for what I had said, and no matter how hard I tried to be sorry, I wasn’t. At the end of the day it was Heath: 3.5, Nicole: 0.5. Just like when we’d run the mile and a half, Heath was in the lead again, with his 3 healthy kids, making a birthday cake, and finding a reason to smile. And me? I was in tears over burying my half baby, my dead baby, my only baby, in a shallow hole in my backyard. 

My anger towards Heath was displaced. Heath didn’t hurt Blueberry, Heath didn’t abandon me before, during, or after Blueberry was born, Heath didn’t harbor any anger, blame me, or yell at me for the death of his 4th child. He actually had done the opposite of all of that. Before that fateful day, he would come in from work and kiss my belly, he held my hands, wiped my tears, and rubbed my back during the agonizing 21 hours of labor I endured to birth our baby that we already knew was dead, he empathized with my grief, and assured me it was NOT my body that failed Blueberry. 

We’re okay. We’re working through our grief one day at a time, sometimes even one minute at a time. His kids are great kids. I’m looking forward to being around them again when I get back into the swing of things, but I also know it’s okay if there are days I need to stay home and let him go spend time with them on his own. Heath and I are compatible, we just handled this crisis in different ways. Our pain is shared; it’s not processed individually, it’s just processed uniquely. 

Heath, if you’re reading this, I love you baby. 

Separation Anxiety 

I’m originally from New Jersey and am now a transplant in Louisiana. My mama had coincidentally been visiting me in Louisiana, and was there when we found all of this out, was there when I actively miscarried, and there a few days after. I was going to be out of work for awhile to heal, so I decided to fly back to New Jersey with her for a change of scenery and to spend some time around my family and friends. My mama was going to be home for a few days after returning to New Jersey, and then was going to visit my sister who lives in Rhode Island for a few days. I opted not to go because too much scenery change was overstimulating. 

The night before she left for Rhode Island, I realized it was the first time in over 2 weeks I would be away from her again. And it would be the first time I’d be away from her after having Blueberry. I felt a dread filled tingle make its way down my spine and my eyes filled with tears. I found my mama in her bedroom packing her suitcase, and told her I thought I was on the brink of a separation anxiety spell because she was leaving. She hugged me and told me I probably was, and if I needed her while she was gone, I could take the train and meet them in Rhode Island. 

The morning she left for Rhode Island I woke up at 5 am to pack her suitcases into the car, and I repeated over and over in my head that I’d been living alone for over 2 years, 1,350 miles away from her in Louisiana, and had done just fine. That kind of self pep talk is usually a good indicator that I am not fine, and I was not. 

Trauma bonding is a real thing. My mama held my hand through a series of the most traumatic days of my life. She and Heath are the only two people on the Earth that will have ever seen me covered in tears, snot, and blood, as I birthed and held my dead baby. As close as I’ve always been with my mama, our relationship will forever be different now. 

There were so many things I thought I knew about miscarriage, and the reality was I knew damn near nothing. The ones plaguing me recently are the ones I discussed here; physical changes, and relationship changes, even how I felt about killing a bug. Then there’s all of the things I haven’t touched… like physical pain, clotting, intrusive thoughts, nightmares, life as a first responder after the loss of a child, guilt, fear, bitterness, and dodging the baby aisles, just to name a few. From the moment I walked out of the doctor’s office the day we found out Blueberry’s heart stopped beating, the way I saw the entire world changed. And I hate saying it that way because it’s so generalized and vague, but just in the way there is no way to describe the smell of death, there is truly no way to articulate the way in which my universe shifted after losing Blueberry. 

The biggest “lump” takeaway is grief is not linear. There are ups, there are downs, there are seconds I can laugh, minutes I’m neutral, and hours I can only cry. Losing my baby was different than losing anyone else I’ve ever loved. The grief is different, the pain is different, the ache is different. Different, different, different. I just f****** want my baby back. 

I could write forever if I really wanted to get into the nitty gritty of all of the things I’ve learned from this experience. I’m also open to questions and suggestions. The only way others will learn about the things no one tells you is if the people who have lived it start talking about it. I’ll end this with a quick note to my Blueberry:

Mama loves you Blueberry. Even if it ended the same, I’d do it all again if it meant I could hold you again, cupped in my hands just like you were, and tell you how much I love you and how much I would miss you.

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Coping With Loss

Cemetery Visit

CW: mention/image of living children, images of grave sites

Two and a half years after Anthony’s remains were buried, we finally made it to the cemetery.

Weird, right? Normally when you lose someone close to you, you’re there for their funeral.

That unfortunately wasn’t the case for us (read about this nightmare here).

When Anthony was buried, we weren’t invited. He had been buried for a month, and no one told us. We went to the cemetery shortly after we found out, and the grave wasn’t marked.

Not being able to find him in a cemetery felt oddly similar to not being able to find him on an ultrasound…

Shortly after our miscarriage and the torrential downpour of crap that followed, we moved across the state. I was newly pregnant again and while I was so grateful, I was terrified as it was. I couldn’t put myself through the pain of going there again and searching and searching for him, his only mark of existence on this earth.

So, I never went.

Until Saturday.

We made plans to visit some friends back where we used to live, where we had our miscarriage. As we set the schedule for the weekend, I just so happened to be condensing our story for another blog post and was reminded of the cemetery plot. After a quick search, I realized the cemetery was only 10 minutes away from our friend’s house. I dove deep back into my inbox to find the afterthought of an email from the cemetery with shoddy directions for the plot, complete with a half-hearted, too-little-too-late apology. I swallowed my pride and saved it, and decided it was time to go.

The day of, the reality hit me.

What if I couldn’t find the stone again?

What if they lied to placate me?

What if this sent me into a grief spiral?

Was I really going to do this to myself again? To my husband? Risk diving back into the pain and frustration of that horrific day, for what?

As quickly as those thoughts came forward, they were replaced with answers.

“to get closure”

“to see what you accomplished”

“to hold your earth-side daughter and honor your son”

“to see how far you’ve come.”

I needed to do this.

We pulled up to section 42, the “infant section.” I referred to my “map” and began to look.

We split up and walked up and down, looking at each name just like we did two years ago.

I became very aware of how small the spaces were in between the grave stones. “Smaller bodies,” I thought. I wanted to puke.

My steps quickened as I realized I wasn’t finding what I was looking for.

Again.

Just like we did (or didn’t) two years ago.

“God, I can’t do this again. Please find it for me. Buddy, please show me where you are. Please.”

Over and over.

I can’t do this again.

I can’t do this again.

Not again.

“Britt!”

I looked up to see Preston, holding our daughter, staring at the ground. I followed his gaze, and off to the side of a tree (very opposite from this stupid “map,” mind you), were four new grave stones, and one temporary one.

We found him.

I looked at the date of the first one, all the way to the left. His. January 27, 2020. Almost a month after he was taken from me. A week after I stopped calling the hospital and cemetery to see when his remains would be transferred and buried. A month shy of when I finally called again to check, and found he had been buried without notice. Without us there.

I looked at the others: July 1, 2020. January 7, 2021. July 8, 2021. And the temporary one, marked “KHN Infants” 2021-2021.

This cemetery plot was reinstated right around the time of my D & C. It was so new, it wasn’t even a check box on our paperwork, hence the miscommunication between the hospital and the cemetery. When I called in June of 2020 to check on the grave site and heard that it still wasn’t marked, I had enough. The real kicker? When I called, I found out that 15 other families were on that list. That’s 15 other families that had no idea their babies were buried. 15 other families that were promised a “ceremony” that was cancelled without notice. 15 other families without clear instructions of where the plot was located in this massive cemetery to even go to properly grieve their loss and pay their respects.

In June of 2020, I filed a complaint with the hospital network, wrote a letter and with the help of a few (read: probably around 50) friends, was able to raise enough awareness on the lack of communication and sensitivity to the matter that a team was created within the network to better bridge the gap for loss parents. They created set instructions for how loss parents could visit the site, promised to improve communication and ensured invitations for bi-annual burial ceremonies would be sent if families chose this option. These babies deserved to be acknowledged and honored. I was done with being shown otherwise.

These five grave stones were proof that Anthony’s life made a difference. His life helped others to be recognized. Without that grave stone all the way to the left, there wouldn’t be more. He made a change.

Wow, bud. Look what you did.

As I stared at those five plaques and thought of my son, I couldn’t help but feel the extra weight of the privilege in front of me; my earth-side daughter running around in the grass. Could I have ever dreamed on that awful day searching for his grave two years ago that I would find such beauty in this place?

My first baby, at peace. Acknowledged.

Other pregnancy loss babies, at peace. Acknowledged.

My second baby, here. Close to her brother always.

What a gift.

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Coping With Loss, Miscarriage

Dear Pre-Miscarriage Me,

Hey! How’s it goin’? Been a minute…almost two years to the date since we’ve been together.

I’ve been meaning to write you to see how you’ve been, but it’s been a little hectic. These two years have gone by so slowly but simultaneously have passed in the blink of an eye. “The days are long but the years are short,” they say. But we’re not really into clichés, so I’ll just cut to the chase.

I don’t want to give too much away, but I know what you’re wondering, the only thing you’ve cared about since May of this year…do we have a baby yet?

The answer is yes.

Just not the one you’re pregnant with.

I know, this is so hard to hear. I am so sincerely sorry.

I want to tell you that there wasn’t anything you could’ve done to prevent this, even though deep down, I think you already know that. Still, in the moments in the upcoming weeks when it’s easy to think “maybe if I didn’t exercise” or “maybe if I drank more water” or “maybe if I ate less gummy worms and pancakes,” the answer to “could I have changed this outcome” is, and always will be, a resounding “NO.”

I want you to know that your intuition was right; something wasn’t right. You knew all along. And that is because you have been a great mom since you saw that positive test a few weeks ago.

You’re going to go through a lot within the next two weeks. There will be a lot of miscommunication, pain, and brief moments of hope. In these brief moments, really take a second to look around you and appreciate how you have immediate access to everyone you need: Preston. Mom and Dad. Your family. Stella. You were in the right place. This isn’t a coincidence.

Some of the interactions you have within these two weeks will define the trajectory of your life for the next few years. I know, heavy stuff. We don’t need to focus on that just yet, things are heavy enough these days…(speaking of, just a heads up…might want to stock up on disinfecting wipes, hand sanitizer and face masks. Oh, and toilet paper. Don’t ask questions, just do it. 2020 gets weird.)

What I want to focus on is the woman you’re about to become.

I want to tell you how you started those two weeks as a woman carrying a baby but ended them as a true MOTHER. Someone who did everything she could in her power to do right by her baby. Someone who fought for answers and worried and prayed for her baby’s well-being. Someone he would be proud of. (You always thought it was a he, didn’t you? Spoiler, we stick with this and name him Anthony. Yes, like Grandpa. Cute, huh?)

I want to tell you how your strength came through. For your husband, for your family. For the baby that slowly exited your body, not wanting to let go just yet.

You didn’t want to let go either, mama. I know. I still can’t let him go even now. I’m not sure we ever will.

You’ve taken this pregnancy in stride. Your pregnancy journal, weekly bump pictures, and contact with medical professionals was all the right thing. You’ve always done the right thing.

I see the dreams you have for him slipping away as your nausea decreases. Deciding on which room to transform into a nursery. Thinking of the shelves Preston will make for his books, the onesie he’ll wear when you take him home from the hospital. The years we’ll spend celebrating his birthday at the beach because it will fall during our family beach week.

In a few days, you’re going to tell your high school friends that you’re pregnant. You’re going to give them homemade ornaments that say “the best friends get promoted to aunt” and they’ll scream and flood you with hugs. This will be the last sure announcement you give for your pregnancy. (Those friends will still hang that ornament on their trees in years to come. Not that this will surprise you, they always show up for you. I can’t wait for you to see how other people show up for you, too.)

You’ll stop feeling sick abruptly. You’ll bleed. You’ll cry. You’ll go to the ER. Doctors will make you wait and lack compassion. You’ll cry some more. And then, you’ll wait.

And wait.

And wait.

Until a week goes by.

And the waiting ends.

And so does your journey in this pregnancy.

But in this, something is born.

What begins is the mother you’ve become,

With the strength and fierce love for both of your babies;

One in your heart,

and one in your arms.

I am so, so proud of you, Britt.

So is he. And so is she.

We all love you,

Britt, December 2021

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